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My Blogs have moved:
Dr. Jules: The Therapist Is In.
Mothering for the Motherless
Three More Life Lessons for Young Mothers
Life Lessons for Young Mothers

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Human-Animal Healing
New Moms
Pet Loss
Reduce Stress
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My Blog

Reduce Stress

My Blogs have moved:

 
Here are the addresses to click on:
 
 
Pet Love and Pet Grief
 
 
 
 
Living in Flow
 
 
 
 
The Mothers’ Mentor
 

19 Suggestions to Help You ReleaseStress: Choose Peace

 
1.       Choose people and environments that make you feel good.
 
2.      Let yourself have a good hearty laugh.  Enjoy a funny movie or videoclip; let yourself see the humor in some situation today.
 
3.      Put your Inner Critic in a time-out.  Even visualize sending him/herpacking for a little vacation.  Give your Inner Mentor a chance to work with you.
 
4.      Give yourself encouragement for each completed task.
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